Aikido decides life and death in a single strike or waza, so students must carefully follow the instructor’s teaching and not compete to see who is the strongest. The purpose of Aikido is to train mind and body and to produce sincere, earnest people. It is a way of life.
Benefits of Shidokan Dojo/ Athletes Choice Fitness Gym:
- Gets you fighting fit and looking ripped
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Maximizes calorie burn during and after your workout
- Develops co-ordination and agility of a mized martial arts warrior
- Teaches you the moves of an elite martial arts expert
- Improves bone density
- Improves posture, core strength and stability
- Builds self-confidence, strength and power
- Keep pushing your limits with quarterly new releases
- Introduce participants to VOLLARA products for living a more healthy way of life.(dclivinghealthyvollara.com).