Whether you’re a regular yoga guru,judo,boxer,martial practioner or are just starting out with the basics of Fitness First, Aikido (Coopers selfdefense) sessions are a great way to unwind and develop your mind and body. The challenge is real here at SHI DO Kan Dojo
What is yoga?
While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.